Regardless of whether the purpose of your travel is business or pleasure, jet lag is a factor that can reduce your enjoyment and the ultimate success of your travels. Jet lag is certainly something that no one looks forward to and can result in significant stress. Fortunately, practices do exist to help combat the effects of jet lag.
Of course, there are some people that are not too badly effected when travelling across different time zones, but for others, it can take days for the body and mind to regulate itself and adjust to time in a different country. For this reason, it is useful to do all that you can to reduce the effects of jet lag before, during and after your travels.
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